1. Rest - we aren’t robots, we need rest. Getting at least 6 hours of sleep each night promotes healthy brain function. Making time to do nothing each day can also make us more creative.
2. Creativity - let the imagination run wild. When weexplore the imagination through painting, drawing, singing, dancing or any other creative outlet we allow ourselves to express our true selves.
3. Meditation - hit the reset button. Our minds can become crowded with thoughts, memories and tasks throughout the day - meditation allows us to wipe the mental slate clean and drop the baggage weighing us down.
4. Exercise - working out our emotions. Emotions can become trapped in the body and manifest in poor mental and physical health - exercise is a great way to release the energy of these pent-up emotions.
5. Nature - peace & quiet. When we immerse ourselves in nature we are aligning ourselves with the natural vibration of the planet which cleanses us of the interference we can pick up in man-made environments.
6. Affirmations - reinforcing positive beliefs. Repeating positive affirmations such as “I am in the process of manifesting my dreams” can help us stay on track and persevere through tough times.
7. Self-talk - checking in with ourselves. Who else can we turn to when we need expert advice on ourselves? Only we will know exactly what we’ve experienced and how it’s affected us - this is why self-talk is a powerful form of self-love.
